The world is changing all around us: climate shifts, political unrest, distractions and isolation challenge us each day. When do we have time to take care of ourselves, heal our hurts, and become centered? How do we bring balance and flexibility to our lives in a crazy world?

 

For thirty years, my deep, foundational approach to yoga has helped hundreds of people achieve more balance in their lives. I train you in the best ways to care for your body and its unique strengths and weaknesses, often bringing lasting freedom from pain. If you’re called to yoga as a career, my comprehensive teacher training ushers you with grace and wisdom into your new life path. Interested in deepening your yoga practice? My menu of offerings has just the workshop for you.

 

Visit Lillah Unleashed, my blog filled with how-to instruction and yoga wisdom.